Ava Cowan - Leg Press

Training with Ava Cowan - Leg Press - Rest Pause Technique with Ava Cowan: This is a great way for advanced level trainers to add intensity to their programme. Ensure you use a rep tempo that keeps tension on the muscle at all times. Use a full range of movement throughout the exercise. Keep a 'soft' knee at the top of the movement to ensure that tension is kept on the working muscles. Whilst the prime mover is the quads, this exercise also works the hamstrings and glutes. Train to complete muscular failure. This is a great exercise to improve the shape and definition of the legs. Ava Cowan - Gaspari Nutrition Athlete & Nick Jones - World Bodybuilding Champion