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2011-09-16
Ava Cowan - Glute Press
Training with Ava Cowan - Glute Press Technique: This is a great finishing exercise which primarily targets the glutes, & it is particularly good for achieving the fullness & roundness in the upper section of the glute. Keep your body square on the machine & extend the leg back in a controlled motion, squeezing the glute at the top of the contraction. Ava Cowan - Gaspari Nutrition Athlete & Nick Jones - World Champion Bodybuilder.
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