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Branch Warren - IFBB Pro Bodybuilder is interviewed by Nick Jones - world bodybuilding champion. Branch discusses training at the same gym as Ronnie Coleman - Metroflex gym in Texas. He also talks...
Branch Warren demonstrates the Seated Military Press. Branch stresses the need to warm up as shoulder injuries can impede your bodybuilding progress. Branch trains instinctively to achieve the...
Dumbbell Side Lateral Raise technique with Branch Warren - Arnold Classic Winner. This exercise effectively targets the side (medial) delt, giving you a nice cap to the shoulder. Branch recommends...
Dumbbell Front Raise technique with Arnold Classic Winner Branch Warren. Branch explains why he trains the front delt separately, and how to train them correctly. He emphasises the importance of...
Branch Warren - Team MuscleTech Athlete, IFBB Pro Bodybuilder, Arnold Classic Winner & Mr Olympia runner-up demonstrates Upright Row technique with Nick Jones, world bodybuilding champion. Remember...
Branch Warren demonstrates the Barbell Shrug technique to show how he has built his impressive traps. Keep the weight controlled and squeeze at the top of the movement. Don't sacrifice form by...
Branch Warren shares his tips for for beginner trainers. With over 20 years of experience, Branch recounts his biggest mistake when he was younger was sacrificing form for weight. As a result, when...
Branch Warren explains that the a primary key to his success is his dedication to nutrition. Nutrition should be 75% of your entire workout plan with only 25% being your actual exercises. The...