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Branch Warren - Upright Rows
Branch Warren
Branch Warren - Team MuscleTech Athlete, IFBB Pro Bodybuilder, Arnold Classic Winner & Mr Olympia runner-up demonstrates Upright Row technique with Nick Jones, world bodybuilding champion. Remember to hold the weight at the top and to use the right hand grip. See Mr Supplement's other training videos with Branch for more shoulder exercises, including the military press, side lateral raise & front dumbbell raise. Branch also discusses his success in training his traps, and how he addresses this in his current training.