Branch Warren demonstrates the Barbell Shrug technique to show how he has built his impressive traps. Keep the weight controlled and squeeze at the top of the movement. Don't sacrifice form by using excessive poundages. This is a great exercise to use after your shoulder training. Use 2 working sets after you've warmed up. You can't get better training advice than this from Team MuscleTech Athlete, IFBB Pro Bodybuilder, Arnold Classic Winner & Mr Olympia runner-up.