Dumbbell Front Raise technique with Arnold Classic Winner Branch Warren. Branch explains why he trains the front delt separately, and how to train them correctly. He emphasises the importance of the mind-muscle connection. Focus on the muscle you are training for optimum results. Take a hammer grip on the dumbbell, don't swing the weight, use good posture, and don't go too heavy. This way, you can focus on achieving your best possible front shoulder development, whilst minimising the risk of injury. Looking for good all round shoulder development? Follow Branch Warren's delt training advice. Branch Warren is a Team MuscleTech Athlete, IFBB Pro Bodybuilder, Arnold Classic Winner & Mr Olympia runner-up, so this is training advice from one of the world's best.