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Working Out With Marcus Ruhl - Exercise 1 - Incline Dumbbell Press: A fantastic exercise to start the chest workout with. The incline press builds the upper chest which I think is more important...
Working Out With Marcus Ruhl - Exercise 2 - Barbell Flat Bench Press: The King of chest exercises, if you want a big, massive chest, you must do the flat bench press. With this second exercise,...
Working Out With Marcus Ruhl - Exercise 3 - Cable Cross Over: This is the perfect exercises to get an intense pump and to finish the chest off. There are many different styles, but the one that...
Working Out With Marcus Ruhl - Exercise 4 - Hammer Strength Shrug: A fantastic exercise for the traps. Avoid bending your arms and use your traps to bring the weight up. Hold it for 1-2 seconds...
An Interview With Marcus Ruhl - On Germany & BusinessI live in Germany in Frankfurt usually but I also do a lot of travelling. This year alone I've been to Peru, France, Italy and now Australia....
An Interview With Marcus Ruhl - On FamilyI have a brother and sister who live a little bit farther away from Frankfurt, where I am now. I also have my mum still in my heart who I don't see as...
An Interview With Marcus Ruhl - On Education & VocationI went through schooling in Germany and finished school in about 1988-89 before becoming a car salesman for about 10 years for Volkswagen...
An Interview With Marcus Ruhl - On Turning ProfessionalAfter I won the 1997 German Overall, I was preparing for the World Amateur Champion show which was in October. However, Wayne DeMilia, the...
An Interview With Marcus Ruhl - On Career HighlightsProbably one of my favourite times on the stage was the mr Olympia 2004. I actually forgot about this until I saw a video package recently of...
An Interview With Marcus Ruhl - On Favourite Ultimate Nutrition SupplementsOne of the main products that I use is the Iso Mass Xtreme Gainer, which is great because it contains all these great...