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7 Time Pro Bikini Champion & BSN Athlete Amanda Latona discusses which muscle groups are the most important to achieving that perfect bikini figure. These muscle groups include the glutes and...
7 Time Pro Bikini Champion & BSN Athlete Amanda Latona shows off one of the best shoulder exercises - the Dumbbell Shoulder Press. A great exercise to hit all heads of the shoulder, Amanda prefers...
7 Time Pro Bikini Champion & BSN Athlete Amanda Latona shows us how to save time and train smarter with shoulders by doing a Combination Front & Side Lateral Raise. A great way to work both the...
7 Time Pro Bikini Champion & BSN Athlete Amanda Latona demonstrates the Rear Dumbbell Lateral Raise, one of the best exercises for the rear portion of the shoulders, a often forgotten and...
7 Time Pro Bikini Champion & BSN Athlete Amanda Latona shows off a great glute exercise - the Step Up. An excellent exercise which can be varied according to training status, the Step Up helps...
7 Time Pro Bikini Champion & BSN Athlete Amanda Latona shows how to do the Split Squat, a great way to really isolate each side of the glutes for even development. This exercise also increases the...
7 Time Pro Bikini Champion & BSN Athlete Amanda Latonatalks about after training nutrition. One of her favourite supplements to use post-workout is BSN's Amino X, an excellent supplement providing...
7 Time Pro Bikini Champion & BSN Athlete Amanda Latona demonstrates the Butt Blaster Machine or the Glute Machine. An excellent machine based exercise to add resistance to any glute workout, this...