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2013-05-09
Amanda Latona - Step Ups

7 Time Pro Bikini Champion & BSN Athlete Amanda Latona shows off a great glute exercise - the Step Up. An excellent exercise which can be varied according to training status, the Step Up helps build strength and tone the butt. For more advanced trainers - try incorporating kick backs on the opposite leg or using free weights/dumbbells for greater resistance and a more intense workout. Presented by Nick Jones - World Bodybuilding Champion
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