Amanda Latona - Step Ups
7 Time Pro Bikini Champion & BSN Athlete Amanda Latona shows off a great glute exercise - the Step Up. An excellent exercise which can be varied according to training status, the Step Up helps build strength and tone the butt. For more advanced trainers - try incorporating kick backs on the opposite leg or using free weights/dumbbells for greater resistance and a more intense workout. Presented by Nick Jones - World Bodybuilding Champion