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In an exclusive interview for Mr Supplement, the Welsh Dragon and 3x Mr Olympia Champion chats to Nick Jones about winning the ultimate IFBB competition 3 years in a row, his bodybuilder career and...
Pro bodybuilder and 3x Mr Olympia Champion Flex Lewis reveals the secrets to how he’s stayed motivated over the last couple of years and how he continues to do even with a hectic lifestyle of...
3 x Mr Olympia Champion and BSN athlete Flex Lewis discusses his nutrition, food prep and how he discovered he was intolerant to a lot of common bodybuilding foods such as oatmeal, rice and even...
Flex Lewis, BSN ambassador, 212 Mr Olympia shows you his tricep secrets. This tricep giant set is the first in Flex’s tricep routine and hits all three heads of the triceps. You will soon see why...
This high rep, high volume exercise hurts and it works. Grip the Smith Machine bar around shoulder width apart. Lean into the bar with legs out, elbows in. Stretch forward with your head under the...
For the second exercise, the machine dip is a heavier set with lower volume. Do not actually sit down for this, and stick your legs out for balance. A training partner can stand on your feet for...