FREE BSN Meal Prep Bag
TRUSTED STORE SINCE 2004
TRUSTED IN OZ SINCE 2004
100% MONEY BACK GUARANTEE
SUPER FAST DELIVERY
SUPER FAST DELIVERY
EAST & WEST COAST DISPATCH
1000's of articles
THOUSANDS OF ARTICLES
WRITTEN BY INDUSTRY PROS
FREE WORKOUT VIDEOS
 FREE WORKOUT VIDEOS
 OVER 10 MILLION YOUTUBE VIEWS
»
Amanda Latona
»
Branch Warren
»
Rich Gaspari
»
Ava Cowan
»
Marcus Ruhl
»
Mark Alvisi
»
Elaine Alden
»
Phil Heath
»
Ronnie Coleman
»
Forrest Griffin
»
Jay Cutler
»
Shawn Rhoden
»
Flex Lewis
Flex Lewis - Machine Tricep Dip
Flex Lewis
Watching video 5 of 6
1
Flex Lewis Interview
Flex Lewis Interview
View Video »
2
Flex Lewis Talks Food Allergies
Flex Lewis Talks Food Allergies
View Video »
3
Flex Lewis On Keeping Motivated
Flex Lewis On Keeping Motivated
View Video »
4
Flex Lewis - Tricep Giant Set
Flex Lewis - Tricep Giant Set
View Video »
5
Flex Lewis - Machine Tricep Dip
Flex Lewis - Machine Tricep Dip
View Video »
6
Flex Lewis - Smith Machine Tricep Workout
Flex Lewis - Smith Machine Tricep Workout
View Video »

Flex Lewis Banner

Training with Flex Lewis - For the second exercise, the machine dip is a heavier set with lower volume. Do not actually sit down for this, and stick your legs out for balance. A training partner can stand on your feet for stability. Push the weight down forcefully to full extension, hold for a second before returning slowly up to the top position, which is about 90 degrees at the elbow. Do 10 to 12 reps. After this, do partial reps to finish for another 8 to 10 reps. Flex Lewis - 212 Mr Olympia & Nick Jones - World Bodybuilding Champion.

Popular Supplements
Body Ripped HGH plus ZMA
Body Ripped HGH plus ZMA
Gen-Tec Ultimate Thermogenic Fuel
Gen-Tec Ultimate Thermogenic Fuel
Cellucor C4
Cellucor C4
Optimum Gold Standard 100% Whey
Optimum Gold Standard 100% Whey
Scivation Xtend
Scivation Xtend
MusclePharm Assault
MusclePharm Assault