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Flex Lewis
Flex Lewis - Machine Tricep Dip
Flex Lewis
Watching video 5 of 6
1
Flex Lewis Interview
Flex Lewis Interview
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2
Flex Lewis Talks Food Allergies
Flex Lewis Talks Food Allergies
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3
Flex Lewis On Keeping Motivated
Flex Lewis On Keeping Motivated
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4
Flex Lewis - Tricep Giant Set
Flex Lewis - Tricep Giant Set
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5
Flex Lewis - Machine Tricep Dip
Flex Lewis - Machine Tricep Dip
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6
Flex Lewis - Smith Machine Tricep Workout
Flex Lewis - Smith Machine Tricep Workout
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Training with Flex Lewis - For the second exercise, the machine dip is a heavier set with lower volume. Do not actually sit down for this, and stick your legs out for balance. A training partner can stand on your feet for stability. Push the weight down forcefully to full extension, hold for a second before returning slowly up to the top position, which is about 90 degrees at the elbow. Do 10 to 12 reps. After this, do partial reps to finish for another 8 to 10 reps. Flex Lewis - 212 Mr Olympia & Nick Jones - World Bodybuilding Champion.

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