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Training With Shawn Rhoden - One Arm Cable Tricep Pressdown: A great way to finish off a triceps workout, by using both an over and underhand grip, you can hit the muscle from two very different...
Training With Shawn Rhoden - Hammer Strength Preacher Curl: A great machine based exercise to help build mass and shape the biceps muscle. To start the exercise, position yourself so that your...
Training With Shawn Rhoden - Overhead Dumbbell Tricep Extension: Isolate the triceps and keep constant tension on the muscle using this fantastic single arm exercise. To start, grab a dumbbell,...
Training With Shawn Rhoden - Dumbbell Bicep Cur: A great foundation exercise for the biceps; the trick with performing these to help put on size is to keep the dumbbells supinated at all times...
Training With Shawn Rhoden - Tricep Pressdown: One of the best mass building exercises for the triceps, the tricep pressdown works the entire triceps and places constant tension on the muscle due...