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Rich Gaspari had extraordinary delts when he was a pro bodybuilder. Now he’s a corporate business man, walking the walk in amazing shape. Delts were one of the body parts I had difficulties with,...
Rich Gaspari's Workout Tips - Delt Exercise 1 - Dumbbell Shoulder Press: A good warm up exercise that works all three heads. If you work in a circular motion it works the front and side of your...
Rich Gaspari's Workout Tips - Delt Exercise 2 - Side Lateral Dumbbell Raise: This is an exercise that is notorious for being done improperly by almost all bodybuilders including some pros. When...
Rich Gaspari's Workout Tips - Delt Exercise 4 – Cable Side Lateral Raise: A good exercise for keeping constant tension using a cable. You can lean into or out of the movement to keep constant...
Rich Gaspari's Workout Tips - Delt Exercise 3 – Upright Dumbell Rows: A great oldschool exercise for the delts. Use dumbbells over bars so you can come right into your armpits, forming almost a V...
Rich Gaspari's Workout Tips - Delt Exercise 5 – Rear Lateral Dumbbell Raise: A good exercise for the rear delts to look even from the front, side, and rear. Use a high incline to get a better angle...
Rich Gaspari's Workout Tips - Traps Exercise – Rear Trap Shrug: A good exercise for the traps. Hold a barbell, Smith machine or even dumbbells from the back. Bring it up from the back, right over...
An interview with Rich Gaspari on starting Gaspari Nutrition - Rich Gaspari tells about how and when he started Gaspari Nutrition. I started Gaspari Nutrition almost 15 years ago. Many people will...
An interview with Rich Gaspari on running a successful business - Richard Gaspari tells about how he learnt to run a successful business. I’m a sponge when it comes to information. I went to...
Rich Gaspari has an extremely busy life style, is a father of two, and a family man. He tells of how he balances business, family, and training. There are no excuses, you can do things if you want...
An interview with Rich Gaspari on his role model - Rich Gaspari did not have the best genetics, but he was still one of the top bodybuilders of his time because of his extraordinary work ethic. He...
An interview with Rich Gaspari on postive attitudes - Many people frown on adversities. I always look at something bad that happens to me and turn it into a possible. I always say you have to look...
An interview with Rich Gaspari on choosing Gaspari Nutrition athletes - Richard Gaspari has picked incredible ambassadors for his brand and explains what he looks for when picking athletes to...