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Rich Gaspari - Delt Training

Rich Gaspari had extraordinary delts when he was a pro bodybuilder. Now he’s a corporate business man, walking the walk in amazing shape. Delts were one of the body parts I had difficulties with, but I became really good at delts, because I pushed them to a limit. I listened to bodybuilders that had weaker delts, like Larry Scott, who had a narrow clavicle and had to build muscle. That’s what I had to do. I had to build muscle on my frame to get that V shape to go against guys like Lee Haney. It was very important that I focused on certain body parts that I can make from weakness to strength. Rich Gaspari (3x Mr Olympia runner up) & Nick Jones (World Bodybuilding Champion).

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