FREE BSN Meal Prep Bag
TRUSTED STORE SINCE 2004
TRUSTED IN OZ SINCE 2004
100% MONEY BACK GUARANTEE
SUPER FAST DELIVERY
SUPER FAST DELIVERY
EAST & WEST COAST DISPATCH
1000's of articles
THOUSANDS OF ARTICLES
WRITTEN BY INDUSTRY PROS
FREE WORKOUT VIDEOS
 FREE WORKOUT VIDEOS
 OVER 10 MILLION YOUTUBE VIEWS
Marcus Ruhl - Hammer Strength Shrug
Working Out With Marcus Ruhl - Exercise 4 - Hammer Strength Shrug: A fantastic exercise for the traps. Avoid bending your arms and use your traps to bring the weight up. Hold it for 1-2 seconds before lowering the weight back down, but still keeping tension on the traps, resting for 1-2 seconds at the bottom of the movement. Aim for 5-6 sets with not too heavy a weight and go for 12 reps. I only do one exercise for the traps because it's gets pumped very fast and this is what I found works for my body type. Bodybuilding is a science so you have to train to suit your body. Marcus Ruhl - IFBB Professional & Nick Jones - World Bodybuilding Champion