Supplements Since 2004 Supplements Since 2004

TRUSTED STORE SINCE 2004 Same Day Dispatch

TRUSTED STORE SINCE 2004 Free Shipping $150+

TRUSTED STORE SINCE 2004 Money Back Guarantee

Login
Register
Login
Sign in to access your Mr Supplement locker room
*
Email Address:
*
Password:
Login
Reset Password
Enter your e-mail address to reset your password
*
Email Address:
Reset
Register
Create a new account simply by entering your details
*
Email Address:
*
Confirm Email Address:
*
Password:
*
Confirm Password:
*
First Name:
*
Last Name:
*
Phone Number:
Date Of Birth:
Gender:
Register
Ronnie Coleman - Hammer Strength Row
Ronnie Coleman's Workout Tips - Exercise 4 - Hammer Strength Row: A great finishing movement for the entire back. Start off with 2 sets of 15 and 12 reps respectively with a single arm row. Grip the bar with your palms facing in and begin the exercise by contracting your lower and mid back muscles and bringing the handle towards you before extending the handle back out in front of you. To hit more of the lower back, extend the handle out further from you. The one arm variation will hit more of the mid traps, rhomboids and lower lats.

Finish off the exercise with 2 sets of 15 and 12 reps respectively of the double arm row. This time, use an overhand grip, which will work the upper back a whole lot more. Remember to keep perfect posture and avoid swinging so as to keep tension on the muscles at all times and increase the weight with each subsequent set of each variation. Ronnie Coleman - 8 Time Mr Olympia & Nick Jones - World Bodybuilding Champion
Contact Us
↑   Back To Top   ↑