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Ronnie Coleman - Seated Cable Row
Ronnie Coleman's Workout Tips - Exercise 3 - Seated Cable Row: Having already worked the upper back, the seated cable row is a fantastic exercise to hit more of the lower back. To start the exercise, bring your body forward by bending at the waist and gripping the handle. Slowly bend back at the waist whilst simultaneously pulling the handle towards your spine. Remember, the upper body always stays upright and there should be no swinging in order to keep tension on the muscles at all times. A great exercise for the lower lats, the mid traps, rhomboids and erector muscles; aim for 3 working sets of 15, 12 and 10-12 reps respectively, increasing the weight with each set. Ronnie Coleman - 8 Time Mr Olympia & Nick Jones - World Bodybuilding Champion
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