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Ronnie Coleman - Lat Pulldown (Behind the Neck)
Ronnie Coleman's Workout Tips - Exercise 2 - Lat Pulldown (Behind the Neck): A good variations on the regular lat pulldown, the lat pulldown behind the neck will really work the mid and upper backs, especially the rhomboids and traps. Use less weight and remember not to rest at the top of the movement. Aim for 3 sets of 15, 12 and 10 reps while increasing the weight for each set. Ronnie Coleman - 8 Time Mr Olympia & Nick Jones - World Bodybuilding Champion