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Weight Training - Tips of the Week
Date
Name
Rating
Views
High To Low
Low To High
0
Up And Down The Rack | Seated Calf Raise
Tip of the Week - "Up & Down The Rack | Seated Calf Raise" - The Seated Calf Raise is one of the best exercises for the soleus muscle, the smaller of the two muscles making up the calf - the other...
4
Triple Drop Set | Leg Extension
Tip of the Week - "Triple Drop Set | Leg Extension" - Drop Sets are a fantastic way to fatigue the muscle to prime it for stronger growth and adaptations. It is ideally used on the last exercise...
0
Pre Exhaust | Hamstrings
Tip of the Week - "Pre Exhaust | Hamstrings" - Breaking out of plateaus often requires changing your exercise routine around to offset the muscles adaptations to your current exercise routine. The...
0
Double Tri Set | Chest
Tip of the Week - "Double Tri Set | Chest" - The chest and pectorals are always an easy muscle to build mass in. But to really step it up a notch and putting on more size to the area, you'll need...
0
Tri-Angle For The Tricep
Tip of the Week - "Tri-Angle For The Tricep" - As the tricep muscle comprises three heads, working the muscle through different angles will help to comprehensively build the muscle. To start the...
0
Double Tri Set | Triceps
Tip of the Week - "Double Tri Set | Triceps" - If you're having trouble building more mass onto your triceps, incorporating some double tri sets into your workouts will really help give you the...
0
Up & Down The Rack | Dumbbell Hammer Curl
Tip of the Week - "Up & Down The Rack | Dumbbell Hammer Curl" - If you want to increase the strength and size of your forearm muscles, the Up & Down the Rack technique is for perfect. Combining...
0
Close Grip Press
Tip of the Week - "Close Grip Press" - A good exercise to build bulk on the triceps; incorporating a slight twist to the exercise will really help you to target the outer head of the triceps. To...
0
Double Tri Sets
Tip of the Week - "Double Tri Sets" - A good finishing exercise for any muscle group, double tri sets helps to pump the muscle full of blood and really stretch the muscle to help support optimal...
0
Drop Sets | Incline Chest Press
Tip of the Week - "Drop Sets | Incline Chest Press" - Another great way to break through plateaus and really shock your muscles is to use Drop Sets. This is where you perform a particular exercise...
0
Rest Pause | Barbell Row
Tip of the Week - "Rest-Pause | Barbell Row" - One of the best methods to break through plateaus, the rest-pause method can be applied to any exercise or muscle group. The key is to perform an...
0
Chin Ups
Tip of the Week - "Chin Ups" - A great exercise in itself, a great way to bust through plateaus is to incorporate some partial reps/shrugs as well as a 30 second hang during your last set of chin...
0
Back Giant Set - Close Grip Pulldown & Cable Pullover
Tip of the Week - "Back Giant Set - Close Grip Pulldown | Cable Pullover | Close Grip Pulldown" - A plateau busting workout technique for the back, this giant set will help you build mass and pump...
0
Super Set - Exercise Ball Crunch Bosu Ball Leg Raise
Tip of the Week - "Super Set - Exercise Ball Crunch Bosu Ball Leg Raise" - A fantastic super set for the abs, the initial exercise will pre-exhaust the muscle before they are hammered with the BOSU...
0
Seated Row Using the Rope
Tip of the Week - "Seated Row Using the Rope" - If you want a bigger contraction for a greater result, try this excellent variation of the traditional seated row by using a rope attachment instead....
0
External Rotating Press
Tip of the Week - "External Rotating Press" - If you want to stay injury free throughout the many years of training that you'll do, this exercise is a must. Working and strengthening the rotator...
0
Incline Arnold Press
Tip of the Week - "Incline Arnold Pres" - Really target the front part of the shoulder muscles with this variation of the Arnold Press. Lowering the bench to an incline of about 60 degrees and only...
0
Cable Rear Lateral Raise
Tip of the Week - "Cable Rear Lateral Raise" - The rear delts are always difficult to train, but using the cable pulley machines will keep constant tension on the muscle, even at the bottom of the...
5
Arnold Press
Tip of the Week - "Arnold Press" - Use this old school technique made famous by legendary bodybuilder Arnold Schwarzeneggar to add size and strength to your delts. Presented by Nick Jones - World ...
5
Kneeling Double Arm Bicep Curl
Tip of the Week - "Kneeling Double Arm Bicep Curl" - Learn how to improve your biceps contractions with this variation of the Double Arm Bicep Curl which involves kneeling. This position deters the...
5
Pre Exhaust - Front Raise/Arnold Press
Tip of the Week - "Pre Exhaust - Front Raise/Arnold Press" - Put some mass on those front delts! This pre-exhausting superset combining a hammer grip front raise on a bench and a half Arnold Press...
5
Pre Exhaust - Rear Lat Raise/Upright Row-Machine Shrug
Tip of the Week - "Pre Exhaust - Rear Lat Raise/Upright Row-Machine Shrug" - Time to hit the rear delts! Often forgotten and underdeveloped, the rear delts are vital for creating a well rounded...
4
Drop Set - Machine Lat Row
Tip of the Week - "Drop Set - Machine Lat Row" - Don't have access to a Lat Pulldown Machine but still want to work out your lats? Why not try this variation on a Machine Row Machine? Presented by...
4
1 and A Half Reps - Lat Pull Down
Tip of the Week - "1 and A Half Reps - Lat Pull Down" - Finding it hard to focus contraction on your back? Want broader, thicker, lats and upper back muscles? Then try out this twist on the...
0
Up & Down The Rack - Side Lateral Raise
Tip of the Week - "Up & Down the Rack - Side Lateral Raise" - Having trouble with plateaus? Want to get boulder sized, cannonball like delts? Then try out this advanced technique for your...
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