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2013-05-02
Pre Exhaust - Front Raise/Arnold Press

Tip of the Week - "Pre Exhaust - Front Raise/Arnold Press" - Put some mass on those front delts! This pre-exhausting superset combining a hammer grip front raise on a bench and a half Arnold Press will have you building muscular, cannonball shoulders in no time. Presented by Nick Jones - World Bodybuilding Champion

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