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Seated Row Using the Rope

Tip of the Week - "Seated Row Using the Rope" - If you want a bigger contraction for a greater result, try this excellent variation of the traditional seated row by using a rope attachment instead. This will really help you bring your elbows further back and achieve a larger range of motion. As this is a cable pulley based exercise, aim for 12-15 reps and no less than 10 reps to really hit the back. Presented by Nick Jones - World Bodybuilding Champion