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Up And Down The Rack | Seated Calf Raise

Tip of the Week - "Up & Down The Rack | Seated Calf Raise" - The Seated Calf Raise is one of the best exercises for the soleus muscle, the smaller of the two muscles making up the calf - the other being the gastrocnemius. This muscle also works well with higher rep ranges and a longer time under tension, making the Up and Down the Rack technique an ideal way to work the muscle. To start perform 8-10 reps of the seated calf raise before increasing the weight slightly for another 8-10 reps. Increase the weights again for a third set, before slowly decreasing the weights in the 4th set and the 5th set with an even lower weight still. Presented by Nick Jones - World Bodybuilding Champion

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