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Supplements > Videos > Exercise Technique > Training Tips >

Kneeling Double Arm Bicep Curl

2013-05-14
Kneeling Double Arm Bicep Curl

Tip of the Week - "Kneeling Double Arm Bicep Curl" - Learn how to improve your biceps contractions with this variation of the Double Arm Bicep Curl which involves kneeling. This position deters the use of momentum so you can contract better and get better results. Presented by Nick Jones - World Bodybuilding Champion

https://cdn.mrsupplement.com.au/resources/imgs/videos/1368768788792.jpg
Tip of the Week
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Up & Down The Rack - Side Lateral Raise
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Drop Set - Machine Lat Row
Pre Exhaust - Rear Lat Raise/Upright Row-Machine Shrug
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Pre Exhaust - Rear Lat Raise/Upright Row-Machine Shrug
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Kneeling Double Arm Bicep Curl
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Kneeling Double Arm Bicep Curl
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Up & Down The Rack | Dumbbell Hammer Curl
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Up & Down The Rack | Dumbbell Hammer Curl
Double Tri Set | Triceps
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Double Tri Set | Triceps
Tri-Angle For The Tricep
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Tri-Angle For The Tricep
Double Tri Set | Chest
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Double Tri Set | Chest
Pre Exhaust | Hamstrings
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Pre Exhaust | Hamstrings
Triple Drop Set | Leg Extension
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Triple Drop Set | Leg Extension
Up And Down The Rack | Seated Calf Raise
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Up And Down The Rack | Seated Calf Raise
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