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Supplements > Videos > Exercise Technique > Training Tips >

Kneeling Double Arm Bicep Curl

Kneeling Double Arm Bicep Curl

Tip of the Week - "Kneeling Double Arm Bicep Curl" - Learn how to improve your biceps contractions with this variation of the Double Arm Bicep Curl which involves kneeling. This position deters the use of momentum so you can contract better and get better results. Presented by Nick Jones - World Bodybuilding Champion

Tip of the Week
Up & Down The Rack - Side Lateral Raise
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Up & Down The Rack - Side Lateral Raise
1 and A Half Reps - Lat Pull Down
2 / 25
1 and A Half Reps - Lat Pull Down
Drop Set - Machine Lat Row
3 / 25
Drop Set - Machine Lat Row
Pre Exhaust - Rear Lat Raise/Upright Row-Machine Shrug
4 / 25
Pre Exhaust - Rear Lat Raise/Upright Row-Machine Shrug
Pre Exhaust - Front Raise/Arnold Press
5 / 25
Pre Exhaust - Front Raise/Arnold Press
Kneeling Double Arm Bicep Curl
Watching
Kneeling Double Arm Bicep Curl
Arnold Press
7 / 25
Arnold Press
Cable Rear Lateral Raise
8 / 25
Cable Rear Lateral Raise
Incline Arnold Press
9 / 25
Incline Arnold Press
External Rotating Press
10 / 25
External Rotating Press
Seated Row Using the Rope
11 / 25
Seated Row Using the Rope
Super Set - Exercise Ball Crunch Bosu Ball Leg Raise
12 / 25
Super Set - Exercise Ball Crunch Bosu Ball Leg Raise
Back Giant Set - Close Grip Pulldown & Cable Pullover
13 / 25
Back Giant Set - Close Grip Pulldown & Cable Pullover
Chin Ups
14 / 25
Chin Ups
Rest Pause | Barbell Row
15 / 25
Rest Pause | Barbell Row
Drop Sets | Incline Chest Press
16 / 25
Drop Sets | Incline Chest Press
Double Tri Sets
17 / 25
Double Tri Sets
Close Grip Press
18 / 25
Close Grip Press
Up & Down The Rack | Dumbbell Hammer Curl
19 / 25
Up & Down The Rack | Dumbbell Hammer Curl
Double Tri Set | Triceps
20 / 25
Double Tri Set | Triceps
Tri-Angle For The Tricep
21 / 25
Tri-Angle For The Tricep
Double Tri Set | Chest
22 / 25
Double Tri Set | Chest
Pre Exhaust | Hamstrings
23 / 25
Pre Exhaust | Hamstrings
Triple Drop Set | Leg Extension
24 / 25
Triple Drop Set | Leg Extension
Up And Down The Rack | Seated Calf Raise
25 / 25
Up And Down The Rack | Seated Calf Raise
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