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2013-05-14
Kneeling Double Arm Bicep Curl

Tip of the Week - "Kneeling Double Arm Bicep Curl" - Learn how to improve your biceps contractions with this variation of the Double Arm Bicep Curl which involves kneeling. This position deters the use of momentum so you can contract better and get better results. Presented by Nick Jones - World Bodybuilding Champion

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