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2013-07-26
Super Set - Exercise Ball Crunch Bosu Ball Leg Raise

Tip of the Week - "Super Set - Exercise Ball Crunch Bosu Ball Leg Raise" - A fantastic super set for the abs, the initial exercise will pre-exhaust the muscle before they are hammered with the BOSU Ball Leg Raise. This superset will really cramp the muscles, but make sure you maintain strict form throughout and steady your breathing to achieve some serious washboard abs. Aim for 3 supersets of 12-15 reps for each exercise. Presented by Nick Jones - World Bodybuilding Champion

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