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Up & Down The Rack - Side Lateral Raise

Up & Down The Rack - Side Lateral Raise

Tip of the Week - "Up & Down the Rack - Side Lateral Raise" - Having trouble with plateaus? Want to get boulder sized, cannonball like delts? Then try out this advanced technique for your shoulders. Presented by Nick Jones - World Bodybuilding Champion

Tip of the Week
Up & Down The Rack - Side Lateral Raise
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Up & Down The Rack - Side Lateral Raise
1 and A Half Reps - Lat Pull Down
2 / 25
1 and A Half Reps - Lat Pull Down
Drop Set - Machine Lat Row
3 / 25
Drop Set - Machine Lat Row
Pre Exhaust - Rear Lat Raise/Upright Row-Machine Shrug
4 / 25
Pre Exhaust - Rear Lat Raise/Upright Row-Machine Shrug
Pre Exhaust - Front Raise/Arnold Press
5 / 25
Pre Exhaust - Front Raise/Arnold Press
Kneeling Double Arm Bicep Curl
6 / 25
Kneeling Double Arm Bicep Curl
Arnold Press
7 / 25
Arnold Press
Cable Rear Lateral Raise
8 / 25
Cable Rear Lateral Raise
Incline Arnold Press
9 / 25
Incline Arnold Press
External Rotating Press
10 / 25
External Rotating Press
Seated Row Using the Rope
11 / 25
Seated Row Using the Rope
Super Set - Exercise Ball Crunch Bosu Ball Leg Raise
12 / 25
Super Set - Exercise Ball Crunch Bosu Ball Leg Raise
Back Giant Set - Close Grip Pulldown & Cable Pullover
13 / 25
Back Giant Set - Close Grip Pulldown & Cable Pullover
Chin Ups
14 / 25
Chin Ups
Rest Pause | Barbell Row
15 / 25
Rest Pause | Barbell Row
Drop Sets | Incline Chest Press
16 / 25
Drop Sets | Incline Chest Press
Double Tri Sets
17 / 25
Double Tri Sets
Close Grip Press
18 / 25
Close Grip Press
Up & Down The Rack | Dumbbell Hammer Curl
19 / 25
Up & Down The Rack | Dumbbell Hammer Curl
Double Tri Set | Triceps
20 / 25
Double Tri Set | Triceps
Tri-Angle For The Tricep
21 / 25
Tri-Angle For The Tricep
Double Tri Set | Chest
22 / 25
Double Tri Set | Chest
Pre Exhaust | Hamstrings
23 / 25
Pre Exhaust | Hamstrings
Triple Drop Set | Leg Extension
24 / 25
Triple Drop Set | Leg Extension
Up And Down The Rack | Seated Calf Raise
25 / 25
Up And Down The Rack | Seated Calf Raise
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