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1 and A Half Reps - Lat Pull Down

1 and A Half Reps - Lat Pull Down

Tip of the Week - "1 and A Half Reps - Lat Pull Down" - Finding it hard to focus contraction on your back? Want broader, thicker, lats and upper back muscles? Then try out this twist on the traditional Lat Pull Down. Presented by Nick Jones - World Bodybuilding Champion

Tip of the Week
Up & Down The Rack - Side Lateral Raise
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Up & Down The Rack - Side Lateral Raise
1 and A Half Reps - Lat Pull Down
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1 and A Half Reps - Lat Pull Down
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Up & Down The Rack | Dumbbell Hammer Curl
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Double Tri Set | Chest
Pre Exhaust | Hamstrings
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Pre Exhaust | Hamstrings
Triple Drop Set | Leg Extension
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Triple Drop Set | Leg Extension
Up And Down The Rack | Seated Calf Raise
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Up And Down The Rack | Seated Calf Raise
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