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Supplements > Videos > Exercise Technique > Training Tips >

1 and A Half Reps - Lat Pull Down

2013-04-03
1 and A Half Reps - Lat Pull Down

Tip of the Week - "1 and A Half Reps - Lat Pull Down" - Finding it hard to focus contraction on your back? Want broader, thicker, lats and upper back muscles? Then try out this twist on the traditional Lat Pull Down. Presented by Nick Jones - World Bodybuilding Champion

https://cdn.mrsupplement.com.au/resources/imgs/videos/1368769029991.jpg
Tip of the Week
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Up & Down The Rack - Side Lateral Raise
1 and A Half Reps - Lat Pull Down
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1 and A Half Reps - Lat Pull Down
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Up And Down The Rack | Seated Calf Raise
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