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1 and A Half Reps - Lat Pull Down
Tip of the Week
Watching video 2 of 25
1
Up & Down The Rack - Side Lateral Raise
Up & Down The Rack - Side Lateral Raise
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2
1 and A Half Reps - Lat Pull Down
1 and A Half Reps - Lat Pull Down
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3
Drop Set - Machine Lat Row
Drop Set - Machine Lat Row
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4
Pre Exhaust - Rear Lat Raise/Upright Row-Machine Shrug
Pre Exhaust - Rear Lat Raise/Upright Row-Machine Shrug
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5
Pre Exhaust - Front Raise/Arnold Press
Pre Exhaust - Front Raise/Arnold Press
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6
Kneeling Double Arm Bicep Curl
Kneeling Double Arm Bicep Curl
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7
Arnold Press
Arnold Press
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8
Cable Rear Lateral Raise
Cable Rear Lateral Raise
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9
Incline Arnold Press
Incline Arnold Press
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10
External Rotating Press
External Rotating Press
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11
Seated Row Using the Rope
Seated Row Using the Rope
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12
Super Set - Exercise Ball Crunch Bosu Ball Leg Raise
Super Set - Exercise Ball Crunch Bosu Ball Leg Raise
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13
Back Giant Set - Close Grip Pulldown & Cable Pullover
Back Giant Set - Close Grip Pulldown & Cable Pullover
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14
Chin Ups
Chin Ups
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15
Rest Pause | Barbell Row
Rest Pause | Barbell Row
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16
Drop Sets | Incline Chest Press
Drop Sets | Incline Chest Press
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17
Double Tri Sets
Double Tri Sets
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18
Close Grip Press
Close Grip Press
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19
Up & Down The Rack | Dumbbell Hammer Curl
Up & Down The Rack | Dumbbell Hammer Curl
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20
Double Tri Set | Triceps
Double Tri Set | Triceps
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21
Tri-Angle For The Tricep
Tri-Angle For The Tricep
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22
Double Tri Set | Chest
Double Tri Set | Chest
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23
Pre Exhaust | Hamstrings
Pre Exhaust | Hamstrings
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24
Triple Drop Set | Leg Extension
Triple Drop Set | Leg Extension
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25
Up And Down The Rack | Seated Calf Raise
Up And Down The Rack | Seated Calf Raise
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Tip of the Week - "1 and A Half Reps - Lat Pull Down" - Finding it hard to focus contraction on your back? Want broader, thicker, lats and upper back muscles? Then try out this twist on the traditional Lat Pull Down. Presented by Nick Jones - World Bodybuilding Champion

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