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Supplements > Videos > Exercise Technique > Training Tips >

1 and A Half Reps - Lat Pull Down

1 and A Half Reps - Lat Pull Down

Tip of the Week - "1 and A Half Reps - Lat Pull Down" - Finding it hard to focus contraction on your back? Want broader, thicker, lats and upper back muscles? Then try out this twist on the traditional Lat Pull Down. Presented by Nick Jones - World Bodybuilding Champion

Tip of the Week
Up & Down The Rack - Side Lateral Raise
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Up & Down The Rack - Side Lateral Raise
1 and A Half Reps - Lat Pull Down
Watching
1 and A Half Reps - Lat Pull Down
Drop Set - Machine Lat Row
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Drop Set - Machine Lat Row
Pre Exhaust - Rear Lat Raise/Upright Row-Machine Shrug
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Pre Exhaust - Rear Lat Raise/Upright Row-Machine Shrug
Pre Exhaust - Front Raise/Arnold Press
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Pre Exhaust - Front Raise/Arnold Press
Kneeling Double Arm Bicep Curl
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Kneeling Double Arm Bicep Curl
Arnold Press
7 / 25
Arnold Press
Cable Rear Lateral Raise
8 / 25
Cable Rear Lateral Raise
Incline Arnold Press
9 / 25
Incline Arnold Press
External Rotating Press
10 / 25
External Rotating Press
Seated Row Using the Rope
11 / 25
Seated Row Using the Rope
Super Set - Exercise Ball Crunch Bosu Ball Leg Raise
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Super Set - Exercise Ball Crunch Bosu Ball Leg Raise
Back Giant Set - Close Grip Pulldown & Cable Pullover
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Back Giant Set - Close Grip Pulldown & Cable Pullover
Chin Ups
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Chin Ups
Rest Pause | Barbell Row
15 / 25
Rest Pause | Barbell Row
Drop Sets | Incline Chest Press
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Drop Sets | Incline Chest Press
Double Tri Sets
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Double Tri Sets
Close Grip Press
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Close Grip Press
Up & Down The Rack | Dumbbell Hammer Curl
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Up & Down The Rack | Dumbbell Hammer Curl
Double Tri Set | Triceps
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Double Tri Set | Triceps
Tri-Angle For The Tricep
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Tri-Angle For The Tricep
Double Tri Set | Chest
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Double Tri Set | Chest
Pre Exhaust | Hamstrings
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Pre Exhaust | Hamstrings
Triple Drop Set | Leg Extension
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Triple Drop Set | Leg Extension
Up And Down The Rack | Seated Calf Raise
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Up And Down The Rack | Seated Calf Raise
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