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Double Tri Set | Chest

Tip of the Week - "Double Tri Set | Chest" - The chest and pectorals are always an easy muscle to build mass in. But to really step it up a notch and putting on more size to the area, you'll need added stimulus. The use of Double Tri Sets are a great way to provide this added stimulus. To start, perform 10 reps of a barbell bench press. Afterwards, jump straight into performing 10 reps of dumbbell incline flyes. Finish the double tri set with as many reps as you can of the barbell bench press using the same weight as the first set. This technique will seperate the men from the boys and the girls from the ladies. Presented by Nick Jones - World Bodybuilding Champion