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Supplements > Videos > Exercise Technique > Training Tips >

Rest Pause | Barbell Row

Rest Pause | Barbell Row

Tip of the Week - "Rest-Pause | Barbell Row" - One of the best methods to break through plateaus, the rest-pause method can be applied to any exercise or muscle group. The key is to perform an exercise with a given weight till failure, rest for 10-20 seconds, then complete another set till failure again. For more advanced trainers, two rest-pause bouts can be used to really ramp up the effort and intensity. Take a longer rest period with the rest-pause method as it is a tough exercise which can easily lead to injury if not careful. Presented by Nick Jones - World Bodybuilding Champion

Tip of the Week
Up & Down The Rack - Side Lateral Raise
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Up & Down The Rack - Side Lateral Raise
1 and A Half Reps - Lat Pull Down
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1 and A Half Reps - Lat Pull Down
Drop Set - Machine Lat Row
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Drop Set - Machine Lat Row
Pre Exhaust - Rear Lat Raise/Upright Row-Machine Shrug
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Pre Exhaust - Rear Lat Raise/Upright Row-Machine Shrug
Pre Exhaust - Front Raise/Arnold Press
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Pre Exhaust - Front Raise/Arnold Press
Kneeling Double Arm Bicep Curl
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Kneeling Double Arm Bicep Curl
Arnold Press
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Cable Rear Lateral Raise
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Cable Rear Lateral Raise
Incline Arnold Press
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Incline Arnold Press
External Rotating Press
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External Rotating Press
Seated Row Using the Rope
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Seated Row Using the Rope
Super Set - Exercise Ball Crunch Bosu Ball Leg Raise
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Super Set - Exercise Ball Crunch Bosu Ball Leg Raise
Back Giant Set - Close Grip Pulldown & Cable Pullover
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Back Giant Set - Close Grip Pulldown & Cable Pullover
Chin Ups
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Chin Ups
Rest Pause | Barbell Row
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Rest Pause | Barbell Row
Drop Sets | Incline Chest Press
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Drop Sets | Incline Chest Press
Double Tri Sets
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Double Tri Sets
Close Grip Press
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Close Grip Press
Up & Down The Rack | Dumbbell Hammer Curl
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Up & Down The Rack | Dumbbell Hammer Curl
Double Tri Set | Triceps
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Double Tri Set | Triceps
Tri-Angle For The Tricep
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Tri-Angle For The Tricep
Double Tri Set | Chest
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Double Tri Set | Chest
Pre Exhaust | Hamstrings
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Pre Exhaust | Hamstrings
Triple Drop Set | Leg Extension
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Triple Drop Set | Leg Extension
Up And Down The Rack | Seated Calf Raise
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Up And Down The Rack | Seated Calf Raise
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