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Supplements > Videos > Exercise Technique > Training Tips >

Drop Sets | Incline Chest Press

Drop Sets | Incline Chest Press

Tip of the Week - "Drop Sets | Incline Chest Press" - Another great way to break through plateaus and really shock your muscles is to use Drop Sets. This is where you perform a particular exercise to failure, before dropping the load and performing another set to failure and then drop the load one more time to finish the set. Drop Sets can be incorporated into any muscle group or exercise, but is best used for the last set of the last exercise for any muscle group. 2-4 drops can be used depending on the level of experience of the trainer. Presented by Nick Jones - World Bodybuilding Champion

Tip of the Week
Up & Down The Rack - Side Lateral Raise
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Up & Down The Rack - Side Lateral Raise
1 and A Half Reps - Lat Pull Down
2 / 25
1 and A Half Reps - Lat Pull Down
Drop Set - Machine Lat Row
3 / 25
Drop Set - Machine Lat Row
Pre Exhaust - Rear Lat Raise/Upright Row-Machine Shrug
4 / 25
Pre Exhaust - Rear Lat Raise/Upright Row-Machine Shrug
Pre Exhaust - Front Raise/Arnold Press
5 / 25
Pre Exhaust - Front Raise/Arnold Press
Kneeling Double Arm Bicep Curl
6 / 25
Kneeling Double Arm Bicep Curl
Arnold Press
7 / 25
Arnold Press
Cable Rear Lateral Raise
8 / 25
Cable Rear Lateral Raise
Incline Arnold Press
9 / 25
Incline Arnold Press
External Rotating Press
10 / 25
External Rotating Press
Seated Row Using the Rope
11 / 25
Seated Row Using the Rope
Super Set - Exercise Ball Crunch Bosu Ball Leg Raise
12 / 25
Super Set - Exercise Ball Crunch Bosu Ball Leg Raise
Back Giant Set - Close Grip Pulldown & Cable Pullover
13 / 25
Back Giant Set - Close Grip Pulldown & Cable Pullover
Chin Ups
14 / 25
Chin Ups
Rest Pause | Barbell Row
15 / 25
Rest Pause | Barbell Row
Drop Sets | Incline Chest Press
Watching
Drop Sets | Incline Chest Press
Double Tri Sets
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Double Tri Sets
Close Grip Press
18 / 25
Close Grip Press
Up & Down The Rack | Dumbbell Hammer Curl
19 / 25
Up & Down The Rack | Dumbbell Hammer Curl
Double Tri Set | Triceps
20 / 25
Double Tri Set | Triceps
Tri-Angle For The Tricep
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Tri-Angle For The Tricep
Double Tri Set | Chest
22 / 25
Double Tri Set | Chest
Pre Exhaust | Hamstrings
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Pre Exhaust | Hamstrings
Triple Drop Set | Leg Extension
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Triple Drop Set | Leg Extension
Up And Down The Rack | Seated Calf Raise
25 / 25
Up And Down The Rack | Seated Calf Raise
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