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Supplements > Videos > Exercise Technique > Training Tips >

Pre Exhaust - Rear Lat Raise/Upright Row-Machine Shrug

2013-04-23
Pre Exhaust - Rear Lat Raise/Upright Row-Machine Shrug

Tip of the Week - "Pre Exhaust - Rear Lat Raise/Upright Row-Machine Shrug" - Time to hit the rear delts! Often forgotten and underdeveloped, the rear delts are vital for creating a well rounded shoulder and to really increase your width. Use this superset to blast those rear delts and create fully functional, stabilised and boulder sized shoulders. Presented by Nick Jones - World Bodybuilding Champion

https://cdn.mrsupplement.com.au/resources/imgs/videos/1368768973120.jpg
Tip of the Week
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Up & Down The Rack - Side Lateral Raise
1 and A Half Reps - Lat Pull Down
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1 and A Half Reps - Lat Pull Down
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Drop Set - Machine Lat Row
Pre Exhaust - Rear Lat Raise/Upright Row-Machine Shrug
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Pre Exhaust - Rear Lat Raise/Upright Row-Machine Shrug
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Pre Exhaust - Front Raise/Arnold Press
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Up & Down The Rack | Dumbbell Hammer Curl
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Tri-Angle For The Tricep
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Pre Exhaust | Hamstrings
Triple Drop Set | Leg Extension
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Up And Down The Rack | Seated Calf Raise
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