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Pre Exhaust - Rear Lat Raise/Upright Row-Machine Shrug

Tip of the Week - "Pre Exhaust - Rear Lat Raise/Upright Row-Machine Shrug" - Time to hit the rear delts! Often forgotten and underdeveloped, the rear delts are vital for creating a well rounded shoulder and to really increase your width. Use this superset to blast those rear delts and create fully functional, stabilised and boulder sized shoulders. Presented by Nick Jones - World Bodybuilding Champion