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Incline Dumbbell Bicep Curl - A great exercise for increasing strength & putting size on the bicep. Use an incline bench at about a 60-75 degree incline. Starting in the contracted position, lower...
The One Arm Dumbbell Preacher Curl is a fantastic exercise to finish off a bicep workout. While you can perform the exercise at any time, it is a great finishing movement. The dumbbell preacher...
The Preacher Curl/Scott Curl made famous by the 1965/66 Mr Olympia Larry Scott. The key to this exercise is to stay strict with this movement & to get a full range of movement. Use the ez-curl bar...
Tricep Dips - This compound exercise will work the triceps as well as the chest. Keeping your body straight will ensure your triceps are targeted over the chest. If you are unable to do body...
Tricep Rope Pressdown - Stand at the cable machine either with your feet side by side, or with a front & rear split. You may feel more stable taking this stance. Keep your chest up, chin up for...
The Triceps Pressdown is a popular exercise which has several variations depending on the various bars & ropes you use. The variation demonstrated in this video is the pressdown using the straight...
The barbell curl for the biceps is one of the most basic and fundamental exercises for the biceps. This video will demonstrate variety no. 1; the wide grip barbell bicep curl. Here, the elbows are...
The Preacher Curl/Scott Curl made famous by the 1965/66 Mr Olympia Larry Scott. The key to this exercise is to stay strict with this movement & to get a full range of movement. Use the ez-curl bar...
Cable Tricep Pressdown Technique. This is one of the most popular exercises for the tricep. Keep good posture - chest up, & chin slightly up. Keep the movement nice & smooth. Squeeze the bar down...
The Close Grip Barbell Bench Press is a great exercise to help you build mass & size for the triceps muscle. Whilst this exercise is performed on a bench, it is not an exercise that targets the...
The close grip barbell bicep curl is the second variation to the barbell bicep curl. Here, the elbows stay in close and in front of the body. The whole upper arm is a lot further forward than the...
Dumbbell Hammer Curl - This exercise will hit the outer head of the biceps muscle & also the brachialis. This exercise is useful to get full development of the whole arm. Take a hammer grip...
Dumbbell One Arm Tricep Extension - A great finishing exercise for the triceps as it achieves a great stretch in the triceps muscle. In this exercise, the tricep works hard & gets a great stretch...