Preacher Curl / Scott Curl

The Preacher Curl/Scott Curl made famous by the 1965/66 Mr Olympia Larry Scott. The key to this exercise is to stay strict with this movement & to get a full range of movement. Use the ez-curl bar & a grip that is slightly wider than a shoulder width. Lower the weight slowly under control using a full range. Dont's: Avoid using too much weight and only doing partial reps or using momentum to get the weight to the top, thus losing tension at the top of the biceps. Keep the weight under strict control at all times and really squeeze the biceps for a strong contraction at the peak of the movement. Nick Jones - World champion bodybuilder & Brad Ryan - Bodybuilder.