Dumbbell One Arm Overhead Tricep Extension

Dumbbell One Arm Tricep Extension - A great finishing exercise for the triceps as it achieves a great stretch in the triceps muscle. In this exercise, the tricep works hard & gets a great stretch at the bottom of the movement. Lift the dumbbell to the top of the movement & squeeze the tricep for a second. The upper arm is close to the head & remember to work to a full range of motion. Dont's: Avoid using a pressing-like motion, where the upper arm comes away from the head Ensure that there is strict control in the movement and also avoid moving the weight too quickly & not getting a good contraction. Nick Jones - World Bodybuilding Champion & Brad Ryan - Bodybuilder