Tricep Dip

Tricep Dips - This compound exercise will work the triceps as well as the chest. Keeping your body straight will ensure your triceps are targeted over the chest. If you are unable to do body weight, then an assisted dip machine is another option. Maintain a smooth up and down motion throughout the exercise and remember to squeeze your triceps to get to the top of the movement. Don'ts - Spraying your elbows out will work the chest more so avoid doing so. Also avoid tucking your chin in or using momentum to complete the reps. Nick Jones - World Bodybuilding Champion & Joel Ramintas - Natural Bodybuilder