90º Barbell Preacher Curl

The Preacher Curl/Scott Curl made famous by the 1965/66 Mr Olympia Larry Scott. The key to this exercise is to stay strict with this movement & to get a full range of movement. Use the ez-curl bar & a grip that is slightly wider than a shoulder width. Lower the weight slowly under control using a full range of motion. Dont's: Avoid using too heavy a weight and only completing partial reps or using momentum to get the weight to the top, thus losing tension at the top of the biceps. Really squeeze and contract the bicep at the top of the movement for maximum effect. Nick Jones - World Bodybuilding Champion & Brad Ryan - Bodybuilder.