Hover/Touch To Zoom

Supplements Since 2004 Supplements Since 2004

TRUSTED STORE SINCE 2004 Free Fast Shipping $150+

Brick-And-Mortar Store Locations Across Australia Australian Store Locations

Free Shipping | Use Code: SHIPYEAH
Order Over $100 And Score Free BSc Protein Mousse
Ends 30/05 11:59PM AEST Min spend $50

90º Barbell Preacher Curl
The Preacher Curl/Scott Curl made famous by the 1965/66 Mr Olympia Larry Scott. The key to this exercise is to stay strict with this movement & to get a full range of movement. Use the ez-curl bar & a grip that is slightly wider than a shoulder width. Lower the weight slowly under control using a full range of motion. Dont's: Avoid using too heavy a weight and only completing partial reps or using momentum to get the weight to the top, thus losing tension at the top of the biceps. Really squeeze and contract the bicep at the top of the movement for maximum effect. Nick Jones - World Bodybuilding Champion & Brad Ryan - Bodybuilder.
Contact Us
↑   Back To Top   ↑