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The Rope Crunches exercise is an often forgotten exercise in the gym. This is one of the bodybuilder's favourite exercises for getting the abs into great condition. Keeping a fair distance away...
The Abdominal Ball Exchange is a great exercise for targetting the lower and the upper abs. It works the whole region & takes a little bit of co-ordination. Grip the exercise ball between the legs,...
Abdominal Leg Raises are an effective way to activate the lower abs. With this exercise the aim is to activate the transverse abdominus (TA) & the lower ab muscles. You'll hit the whole of the abs...
Exercise Ball Abdominal Crunches - This is one of the most basic ab exercises that targets the whole of the midsection. It's important with all exercises to activate the core, meaning, even if you...