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The barbell shoulder press is one of the most basic and best exercises for increasing strength and muscle mass on the whole of the shoulder. The exercise works the front, medial and rear heads of...
The One Armed Dumbbell Side Lateral Raise, unlike the two arm lateral raise allows you to be more focused on the one side & really connect with the shoulder muscle. This exercise will work mainly...
The Machine Shrug is a variation of the dumbbell or barbell shrug & acts more directly on the trapezius as it keeps you on the one plane of motion which hits the traps really directly &...
The dumbbell incline fly is a great exercise to target the upper chest. Remember to keep the elbows fixed throughout the movement, and hold your arms as if you are hugging a big old oak tree. Don't...
Dumbbell Shrug Technique - this exercise can also be done with a barbell and with various machines such as the Smith machine, etc. The dumbbell shrug can be done anywhere in any gym and is the...
Upright Rows work the entire deltoid and make a fantastic finishing movement. Remember to take a shoulder width grip and to raise the barbell up to the upper chest. Pause and squeeze the muscles...
Cable One Arm Side Lateral Raises - A great exercise to keep constant tension on the shoulders throughout the exercise. As the exercise is a standing one, perfect posture is a must, so ensure that...
Seated Dumbbell Shoulder Press Technique - A great exercise to work the entire shoulder girdle as well as the stabilising muscles of the shoulders including the trapezius and the even the triceps....
Dumbbell Rear Lateral Raise Technique. This exercise is performed on a 45 degree incline bench and really works the rear head or posterior head of the deltoid (shoulder) and really helps to give a...