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Seated Dumbbell Shoulder Press
Chest Exercises

Seated Dumbbell Shoulder Press Technique - A great exercise to work the entire shoulder girdle as well as the stabilising muscles of the shoulders including the trapezius and the even the triceps. For this exercise, it's very important to keep good posture throughout the whole exercise. Keep you chest out and chin up and lower the dumbbells slowly over a 2 second time period.  Avoid resting at the bottom & bouncing the weight at the bottom of the movement. Squeeze the dumbbells to the top getting a great contraction in the shoulders at the top of the movement. Dont's: Don't move weight too fast, bouncing at the bottom, or bring your neck forward which can strain the neck muscles.  Nick Jones - World Bodybuilding Champion & Brad Ryan - Bodybuilder