Incline Barbell Bench Press

The incline barbell bench press technique. This exercise targets and accentuates the upper chest, but will still hit the entire chest. Take a shoulder width grip of the barbell & lift off & control the weight down in a nice & slow manner to the upper chest. Squeeze the chest & drive the weight back up to the top of the movement. Ensure your elbows are out to the side and take about 3 seconds to lower the weight, and one to drive it up. Don'ts: Avoid having your chin tucked in, Lowering the bar too low on the pecs or bouncing the weight off your chest. Nick Jones - World Bodybuilding Champion & Joe Grima - IFBB Bodybuilding Champion