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Decline Machine Press
Chest Exercises
Decline Machine Press - accentuate the lower pec area with this machine based exercise. If you have this machine at your gym, it's definitely worth taking advantage of. Set the seat height according to your height and maintain a slightly wider than shoulder width grip. Aim for 3 sets of 12, 10 and 8 reps. Avoid leaning your head forward and instead keep your back and head flat against the seat, otherwise you're taking tension away from the chest. Keep your form strict and controlled for optimum effect. The lower pec area is often neglected, so it's worth incorporating this into your training programme. This is a great exercise to add to your training if you're looking to add fullness to your chest. Nick Jones - World Bodybuilding Champion & Nathan Wallace - Natural Bodybuilder