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Wide Grip Cable Row - Phase 1
Phase 1 Endurance
Wide Grip Cable Row - Phase 1 - Day 2 - Muscular Endurance. Most gyms will have this machine and it is a great way to work the mid back including the rhomboids, mid traps and the teres muscles as well as the rear delts. Don't forget to retract the scapula to really activate the muscles involved. Keep the movement strict and controlled not only to optimise results but to also minimise the risk of injury. Remember to use perfect posture and your chin and chest up. Aim for 3 sets of 15 reps with only 30 seconds rest in between sets. Nick Jones - World Bodybuilding Champion & Kymbel Hunt