Dumbbell Incline Fly - Phase 1

Dumbbell Incline Fly - Phase 1 - Day 4 - Muscular Endurance. The incline fly will help to accentuate the upper chest but will also hit the whole of the chest as well. It is a great exercise to finish off a chest workout as it is a great isolation movement. Remember to keep the elbows slightly bent, but the elbows should be locked and do not move. The only joint that moves is the shoulder joint. Always work to full range of motion for full development and keep your head and back on the bench at all times. Aim for 3 sets of 15 reps with only 30 seconds rest in between sets. Nick Jones - World Champion Bodybuildern & Brad Ryan - Bodybuilder