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Barbell Row - Phase 1
Phase 1 Endurance
Barbell Row - Phase 1 - Day 2 - Muscular Endurance. A great exercise for the back, but important to use good posture with this exercise as it can strain the back and neck if not careful. Avoid using too heavy a weight which will round out your back. Contracting the shoulder blades together to initiate the movement and at the top of the movement will really activate the mid back muscles. Aim for 3 sets of 15 reps with only 30 seconds rest in between sets. Nick Jones - World Champion Bodybuilder & Kymbel Hunt