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Cable Tricep Press Down - Phase 1
Cable Tricep Pressdown - Phase 1 - Day 1 - Muscular Endurance. The Cable Tricep Pressdown is one of the most popular exercises for the triceps. As with many exercises where you are vertical, ensure that you maintain good posture throughout the movement, keeping your chest & chin up, making sure that the movement is strict and controlled throughout. To really hit the tris, squeeze the bar downwards, & contract the tricep at the lowest point of the movement. Bring the bar back up under control, hold for a couple of seconds feeling the full stretch, & squeeze & contract the muscle. Some common flaws with this exercise include a lack of control, not employing a full range of motion, allowing the elbows to point outwards, as well as leaning down & forward too far. Aim for 3 sets of 15 reps with only 30 seconds rest in between sets. Nick Jones - World Champion Bodybuilder & Brad Ryan - Bodybuilder
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