Seated Calf Raise - Phase 1

Seated Calf Raise - Phase 1 - Day 5 - Muscular Endurance. The seated calf raise will target the soleus more, which is the smaller, thin band of muscle under the gastroc. Any bent knee exercise will target the soleus more. Avoid using momentum with your body to complete the exercise and go for higher reps as the soleus is comprised of more endurance fibres. Aim for 3 sets of 15 reps with only 30 seconds rest in between sets. Nick Jones - World Champion Bodybuilder & Brad Ryan - Bodybuilder