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Incline Dumbbell Press - Phase 1
Phase 1 Endurance

Incline Dumbbell Press - Phase 1 - Day 4 - Muscular Endurance. This exercise will really help to accentuate the upper chest. While the whole chest will be worked, it will accentuate the upper chest giving your pecs a fuller look. Remember to control your motion and squeeze at the top of the movement and maintain your head and back on the bench throughout the entire movement. Aim for 3 sets of 15 reps with only 30 seconds rest in between sets. Nick Jones - World Bodybuilding Champion & Brad Ryan - Bodybuilder