Hover/Touch To Zoom

Supplements Since 2004 Supplements Since 2004

TRUSTED STORE SINCE 2004 Free Fast Shipping $150+

Brick-And-Mortar Store Locations Across Australia Australian Store Locations

Supplements > Videos > Workout Programs >

Dumbbell One Arm Overhead Tricep Extension - Phase 1

Dumbbell One Arm Overhead Tricep Extension - Phase 1
Dumbbell One Arm Overhead Tricep Extension - Phase 1 - Day 1 - Muscular Endurance - A great finishing exercise for the triceps as it achieves a great stretch in the triceps muscle. In this exercise, the tricep works hard & gets a great stretch at the bottom of the movement. Lift the dumbbell to the top of the movement & squeeze the tricep for a second. The upper arm is close to the head & work to a full range of motion. Dont's: Using a pressing-like motion, where the upper arm comes away from the head, having no control, moving the weight too quickly & not getting a good contraction are all things to avoid. Aim for 3 sets of 15 reps with 30 seconds rest. Nick Jones - World Bodybuilding Champion & Brad Ryan - Bodybuilder
Phase 1 Endurance
Introduction to Phase 1 - Muscular Endurance Training
1 / 26
Introduction to Phase 1 - Muscular Endurance Training
Seated Dumbbell Shoulder Press - Phase 1
2 / 26
Seated Dumbbell Shoulder Press - Phase 1
Seated Dumbbell Side Lateral Raise - Phase 1
3 / 26
Seated Dumbbell Side Lateral Raise - Phase 1
Dumbbell Rear Lateral Raise - Phase 1
4 / 26
Dumbbell Rear Lateral Raise - Phase 1
Dumbbell Shrug - Phase 1
5 / 26
Dumbbell Shrug - Phase 1
Cable Tricep Press Down - Phase 1
6 / 26
Cable Tricep Press Down - Phase 1
Close Grip Barbell Bench Press - Phase 1
7 / 26
Close Grip Barbell Bench Press - Phase 1
Dumbbell One Arm Overhead Tricep Extension - Phase 1
Watching
Dumbbell One Arm Overhead Tricep Extension - Phase 1
Lying Leg Curl - Phase 1
9 / 26
Lying Leg Curl - Phase 1
Stiff Legged Deadlift / Romanian Deadlift - Phase 1
10 / 26
Stiff Legged Deadlift / Romanian Deadlift - Phase 1
Seated Leg Curl
11 / 26
Seated Leg Curl
Wide Grip Lat Pull Down - Phase 1
12 / 26
Wide Grip Lat Pull Down - Phase 1
Barbell Row - Phase 1
13 / 26
Barbell Row - Phase 1
Wide Grip Cable Row - Phase 1
14 / 26
Wide Grip Cable Row - Phase 1
Close Grip Cable Pulldown - Phase 1
15 / 26
Close Grip Cable Pulldown - Phase 1
Incline Dumbbell Press - Phase 1
16 / 26
Incline Dumbbell Press - Phase 1
Barbell Bench Press - Phase 1
17 / 26
Barbell Bench Press - Phase 1
Dumbbell Incline Fly - Phase 1
18 / 26
Dumbbell Incline Fly - Phase 1
Incline Dumbbell Bicep Curl - Phase 1
19 / 26
Incline Dumbbell Bicep Curl - Phase 1
Dumbbell Hammer Curl - Phase 1
20 / 26
Dumbbell Hammer Curl - Phase 1
Preacher Curl/Scott Curl - Phase 1
21 / 26
Preacher Curl/Scott Curl - Phase 1
Donkey Calf Raise - Phase 1
22 / 26
Donkey Calf Raise - Phase 1
Seated Calf Raise - Phase 1
23 / 26
Seated Calf Raise - Phase 1
Barbell Squat - Phase 1
24 / 26
Barbell Squat - Phase 1
Leg Press - Phase 1
25 / 26
Leg Press - Phase 1
Leg Extension - Phase 1
26 / 26
Leg Extension - Phase 1
Contact Us
↑   Back To Top   ↑