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2011-09-13
Dumbbell One Arm Overhead Tricep Extension - Phase 1
Dumbbell One Arm Overhead Tricep Extension - Phase 1 - Day 1 - Muscular Endurance - A great finishing exercise for the triceps as it achieves a great stretch in the triceps muscle. In this exercise, the tricep works hard & gets a great stretch at the bottom of the movement. Lift the dumbbell to the top of the movement & squeeze the tricep for a second. The upper arm is close to the head & work to a full range of motion. Dont's: Using a pressing-like motion, where the upper arm comes away from the head, having no control, moving the weight too quickly & not getting a good contraction are all things to avoid. Aim for 3 sets of 15 reps with 30 seconds rest. Nick Jones - World Bodybuilding Champion & Brad Ryan - Bodybuilder
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