Leg Press - Phase 1

Leg Press - Phase 1 - Day 5 - Muscular Endurance. Another great exercise to build upper front leg mass. With a different foot placement, it can also target the glutes and hamstrings. Never lock the knees on this movement and remember to lower the weight slowly down, before driving through the quads to get the weight back up. Aim for 3 sets of 15 reps with only 30 seconds rest in between sets. Nick Jones - World Champion Bodybuilder & Brad Ryan - Bodybuilder