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Donkey Calf Raise - Phase 1
Phase 1 Endurance
Donkey Calf Raise - Phase 1 - Day 5 - Muscular Endurance. The Donkey Calf Raise will hit primarily the gastroc, the bigger muscle of the calf. Unlike the standing calf raise, the exercise doesn't place pressure on the spine which is beneficial for those with back problems. Remember to really squeeze at the top of the movement to get a great contraction. Nick Jones - World Champion Bodybuilder & Brad Ryan - Bodybuilder