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Dumbbell Shrug - Phase 1
Phase 1 Endurance
Dumbbell Shrug - Phase 1 - Day 1 - Muscular Endurance: This exercise can also be performed with a barbell, various machines such as the Smith machine, etc. The Shrug targets the trapezius muscles, also known as the traps. This particular exercise focuses on the upper traps giving your physique that thickly built look. Keep your chest & chin up, with the dumbbells at the side of your body. When you raise the dumbbells to the top, squeeze the muscle being trained. Lower the dumbbells slowly & squeeze to the top keeping the core activated throughout. Don't cheat by leaning back or using too much movement. Aim for 3 sets of 15 reps with only 30 seconds rest in between sets. Nick Jones - World Bodybuilding Champion & Brad Ryan - Bodybuilder